Cal Mind and Heart

Feeling overwhelmed? 

We are here to help you

helping you
through life's
challenges
Are things harder than usual?
Are you struggling at home, work, or school?

Do you feel anxiety, depression, or stress?

You Worry Too Much

Do you find that you worry about a lot of different things? Do you worry too much about a specific things? Are you thinking about your worries when you don't want to?

You Get Mad Easily

Do you notice that you have less patience than you usually do? Is your anger causing trouble for you?

You Cannot Focus

Is it hard to pay attention to what you are doing? Do you find yourself getting distracted? Are you having trouble finishing things?

You Feel Sad

Are you crying? Feeling worthless? Are you being mean to yourself?

You Have Been Hurt

Did something bad happen to you or someone you care about? Do you think about it often, even when you don't want to? Does it bother you to think about?

How We Can Support You

Consultation | Evaluation | Therapy (800 x 500 px)
Let's Talk
We help people improve their mental health using scientifically proven strategies. Our therapists use a variety of techniques to help you understand your problems and how to overcome them.

Life is Hard. Therapy can help.

Contact Us For More Information:
Please note that messages will be responded to within two business days. If you are experiencing a psychiatric emergency, please call 911.
Cal Mind & Heart 1920 x 1280
about us

innovative ideas, Empathic 
Practices

Cal Mind and Heart is a Licensed Clinical Social Worker Professional Corporation founded by Karla Lagunas, LCSW.